Distance 10km
Time 47.01
Pace 7.27 per mile
Current weight 75.2kgs (ouch)
If you want to see how not to run at 10km read on...
Went off way too quick - 6min 29secs for first mile and paid the price thereafter. I really should know better, will I never learn? Shame as it was perfect weather and a flat course. I shall return one day to seek my revenge, not going to be beaten by Plymouth without a fight.
On way home stopped at shop to have a drink, a yorkie bar and to construct a plan for next month. Decided top of the list has to be to stop eating chocolate with immediate effect (once I'd eaten the final chunk of course).
Onwards to Gosport in 2 weeks...
A few pointers for next time Speedy - eat plenty of chocolate before a race and not after....
ReplyDeleteWear correct running gear and leave your fluorescent mankini at home. Follow these simple yet effective instructions and you are guaranteed a top 10 finish.